Blogz

Handstands, for beginners

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Now when u look people doing handstand, especially advanced handstand movements, including pushups and tiger bands, you have to admire their balance and strength. Even if it looks totally far for you at this point, its definitely doable but it takes time, effort and a lot of patience to get there. 1. How to start? […]

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Soreness…

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Honestly muscle soreness is always related with huge amount of pain, a very uncomfortable feeling which probably 90% people on this planet. When you combine it with casual working out people, most of them, counting me also, are even proud when they have some sore muscles and usually disappointed when they can’t feel any pain […]

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Diet for beginners

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Yes, you’re right. The food is the most important thing for your HEALTH. When it comes to training, you can also pass with semi junk stuff, but depending on what you do in the gym, it might require more or less intensive workouts to burn out the calories. I don’t want to bother you people […]

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Gym awkwardness

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One of the biggest problems for beginners is how to beat that shy feeling, awkward feeling in your stomach when you’re about to get into the gym. The thing is, you are not self-confident enough, and seeing all those “pumped up” guys is gonna make you feel inferior to them. That’s actually mistake number one. […]

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Getting dem muscle – ups

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Getting dem muscle ups! When you come across a guy who are able to perform muscle ups, you just have to think “wow, he’s strong”. At least that’s what I thought for a long time. I was also kinda jealous since I trained on the daily basis, for a long period (couple of years even) […]